Ankle is possibly one of the most overused parts of our Human Body, so a whole range of injuries and mishaps which can cause ankle pain. Before buying an ankle brace online we must look into the different types of ankle pain, symptoms, treatment and rehabilitation, it is very important to understand the proper anatomical structure of the ankle to buy a correct ankle brace.
Understanding the ankle anatomy An ankle is a hinge-type of joint which is made up of two joints (upper and lower tarsal joint) that facilitates its normal movement. Apart from four main ligaments (deltoid, anterior talofibular, posterior talofibular and calcaneofibular ligament), fibula, talus and tibia are the primary bones which make up the ankle. The ankle tendon, capsula and a combination of supporting muscles around the ankle help to keep it in the desired position. Why is the ankle prone to injuries? The most obvious answer to that question is that the ankle takes the weight of the whole body when you do any type of work like walking, jogging, running or sprinting. Also there are several other reasons for ankle injuries, the ankle start to wear out when your body becomes aged, thus making it common occurance among senior citizens, being overweight also can harm your ankle because overweight meaning putting more pressure and weight on your ankle. What are the different types of ankle injuries? There are many ankle injuries, but some of the most common injuries are:
The most important is to consult with your doctor as the doctor can say the most appropriate ankle brace for your ankle injuries. And also confirm your ankle brace type from the doctor before buying the ankle brace online.
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